Trouble sleeping?
Shift work causes disruptions in sleep and so does stress, too much alcohol and caffeine at the end of the day, and lots of other things all of which cops experience more than most. Here’s all the most up to date info on how you can sleep better by a leading sleep expert, Dr. Buxton at the Division of Sleep Medicine at Brigham and Women’s Hospital in Boston. Read more about this this article by the NY Times.